Prenatal, Postnatal Yoga

Pregnancy - The Joy, The aches. We are with you through both.

Gentle prenatal yoga with Kavitha — supporting your body, calming your mind, and helping you move through pregnancy with more confidence.

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If any of this sounds like you, you are in the right place.

— 01
Quiet worries about your babyIs my baby growing well? Am I doing enough? Every appointment feels reassuring — until the next question appears.
— 02
A back and hips that acheThe weight pulls at your lower back and your loosening joints. By night, no position feels quite right.
— 03
Questions about what comes afterWill my body recover? Is my age okay? What changes after birth? Pregnancy can bring excitement and uncertainty together.
— 04
Not knowing what is safeEvery video says something different. You want to move, but you are scared of doing the wrong thing.

From a C-section to a natural VBAC at 39.

My first birth ended in a C-section. My second became a natural VBAC at 39. Between them came a loss, a long recovery, and a completely different relationship with yoga. This practice grew from that journey. I have practiced yoga for years, but pregnancy rewrote it for me. With my first child, the birth ended in a C-section. Recovery was hard, and I promised myself I would learn the prenatal practice my body actually needed — not the one a magazine told me to do. Between my two children came a pregnancy loss. Yoga became my healing path — not a workout, just a quiet daily return to the breath. Some days, five minutes on the mat was enough. "I chose to trust my body, and yoga guided me through that trust." When I was pregnant again at 39, the picture looked daunting on paper: hypothyroidism, a previous C-section, and a doctor warning of complications. I chose to trust my body. I practiced every day — mindful movement, pranayama, affirmations. At 36 weeks I began labor-preparatory asanas. When the contractions came, I felt calm. At 11:30 that night, my second daughter was born — a natural VBAC. That birth — vaginal, after a cesarean, at 39, with a thyroid condition — was my moment of grace. It is the reason this course exists: to help expecting mothers embrace pregnancy with strength, calm, and confidence — wherever their last birth ended. — Kavitha Mother of two · RYT-500 · Online. Bengaluru

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CPR/AEDCertified
M.ScYoga Therapy

Services

01
Prenatal Weekend Workshop
₹101

A gentle weekend to understand pregnancy better — movement, breath, trimester-aware practices, nutrition, precautions, and common myths. Leave with more confidence, calm, and simple practices to take home.

  • 2 live sessions · 45 min each
  • Trimester-aware movement and care
  • Pregnancy myths and precautions
  • Nutrition and everyday guidance
  • Free guided Yoga Nidra by Kavitha
02
Pre/Post natal private 1:1 Guidance Session
₹1001
1h

A gentle one-on-one space to talk through where you are right now — pregnancy, recovery, questions, or simply needing support. Leave with more clarity and calm.

  • 60 min private session
  • Trimester-aware prenatal guidance
  • Share your questions and concerns
  • Thoughtful guidance for postpartum recovery
  • No Yoga experience needed, Bring your partner

In Their Own Words

A small selection -- written by students at the end of a package, with permission.

"“I met Kavitha during my 2nd trimester. She always checked in on how I was feeling, and her gentle guidance has helped me feel so much more connected to my body and my baby. The breathing techniques and pelvic floor exercises we practised significantly reduced my back pain and anxiety during labour. She is incredibly patient, knowledgeable, and structures every session to perfectly suit pregnant moms. Her classes always ended making me feel deeply relaxed, physically relieved, and mentally prepared for labour.”
Srija M, Software Engineer
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Frequently Asked Questions

Everything you need to know

Yes. The workshop and one-on-one sessions are designed to support different stages of pregnancy with trimester-aware guidance and gentle modifications. Wherever you are in your journey, we meet you there
Not at all. Many mothers join without any yoga background. This is not about flexibility or performance — we focus on gentle movement, breath, rest, and practices that feel supportive.
Often, yes. Many mothers join because pregnancy feels physically or emotionally demanding. Sessions are gentle and adapted thoughtfully based on how you are feeling..
Many mothers come with questions around age, previous births, and what pregnancy may feel like this time around. Kavitha herself experienced a pregnancy at 39 after a previous C-section, which deeply shaped this practice. Every pregnancy is different, and we always recommend checking with your doctor if you have medical concerns or a high-risk pregnancy.
We recommend checking with your doctor before starting any new movement practice during pregnancy — especially if you have specific medical conditions, a high-risk pregnancy, or concerns. This guidance is designed to support your pregnancy journey and does not replace medical care.
Across two live sessions, we explore trimester-aware movement, breath practices, everyday nutrition, common myths, precautions, and simple practices you can continue at home. You will also receive Kavitha’s guided Yoga Nidra practice.
Yes. Partners are welcome to join one-on-one sessions if that feels supportive. Pregnancy often affects both parents, and sometimes it helps to learn together.